Per the American Heart Association (AHA) there are numerous statistical and clinical studies that have identified several numerous factors that increase the danger of coronary heart disease and heart attack. This Article examines those who are thought-about to be amongst the high ten of those collective factors.
1.Longevity- put merely, the older you are the more probably you’re to suffer a heart attack. Of course nearly all deaths from coronary heart disease are suffered by individuals who are aged 65 or greater. At older ages, ladies who have heart attacks are more seemingly than men are to die from them within a few weeks.
2.Gender- sadly for men, it is a fact that men have an increased risk of suffering a heart attack than ladies, and they have an inclination to experience these issues at a younger age. Even once the feminine menopause, (which will increase the probability of a woman suffering a heart attack) the death rate among girls from heart disease is still but their male counterparts.
3.Hereditary Factors- the offspring of individuals who develop heart disease have an increased risk of developing it themselves. African Americans and Mexican Americans each have more instances per capita of severe high blood pressure than Caucasians, and consequently a larger risk of developing heart disease. This also extends to alternative native populations like American Indians, Hawaiians and a few Asian Americans. This can be partly thanks to higher rates of obesity and diabetes. Most people with a strong family history of heart disease have a number of different risk factors.
4.Smoking- a one that smokes cigarettes, and alternative kinds of tobacco exposes him or herself to between twice and 4 times the average risk of developing coronary heart disease. For patients who already have heart disease smoking is a serious extra risk issue for experiencing a fatal heart attack. Cardiac patients who are smokers are twice as seemingly to die from a heart attack as non-smoking cardiac patients. Passive smoking, or exposure to different peoples exhaled smoke also will increase the danger of developing heart disease for non-smokers.
5.High Blood Cholesterol – the subject of blood cholesterol levels is sort of advanced and will be coated in a very separate article within the close to future. However, normally there are four factors that determine a person’s cholesterol level – age, gender, hereditary factors and diet. Suffice it to say that there’s a link between raised blood cholesterol levels and the risk of developing coronary heart disease. If a number of of the opposite risk factors, like high blood pressure and tobacco smoke is also incurred, the chance increases further.
6.High Blood Pressure – this will increase the number of work that the heart has got to perform, and will cause the tissue of the center to become thicker and fewer flexible. This not solely will increase the chance of developing heart disease, but additionally will increase the associated risk of stroke, kidney failure and congestive heart failure. The annoying factors for top blood pressure are obesity, smoking, high blood cholesterol levels and diabetes. When a number of of those extra risks are gift, the general risk of a heart attack or stroke increases many times.
7.Sedentary Lifestyle- leading a physically inactive lifestyle is a contributory risk factor for developing coronary heart disease. Regular exercise is useful in lowering this risk, particularly if it involves moderate or bigger amounts of physical exertion. The British Heart Foundation has recommended a half hour amount of medium to strenuous exercise 3 times every week, to take care of heart and blood vessel health. The additional vigorous the activity, among reason, the bigger the advantages obtained. However, lower levels of activity will still be beneficial if they maintained within the long term. There are also side advantages related to physical activity in that it will assist in reducing blood cholesterol, and facilitate with diabetes and obesity, along with help to lower blood pressure.
8.Obesity- Obese folks have a greater risk of developing heart disease. When someone is overweight for his or her body’s size, their heart has to perform additional work. When someone’s waist measurement is larger than the hips there is an additional increased risk of developing heart disease and stroke. Obesity also results in higher blood pressure and blood cholesterol.
9.Diabetes Mellitus- this condition greatly will increase the chance of developing cardiovascular disease. Unfortunately, even if the blood glucose level is well managed by the patient, diabetes will increase the risk of heart disease and stroke. But the risks are any increased if the blood glucose level is poorly managed. Unfortunately for the diabetes sufferer nearly 75% of individuals with the condition are doubtless to eventually die from some quite heart disease
10.Alcohol- drinking too much alcohol can cause high blood pressure, which can lead to heart failure and stroke. It will also increase the risk of developing cancer and other diseases. However the danger of developing heart disease has been found to be less in individuals who consume moderate amounts of alcohol, compared to people who drink no alcohol.
The most important recommendation is to go to your doctor if you are feeling that you have identified one or more of the above risk factors in your lifestyle or heredity. Don’t panic, however do not delay either as it is rarely too late to hunt help and start a program of medical treatment for top blood pressure.
Category Archives: Heart Diseases
Simple Plans To Prevent Heart Disease
So, you’ve decided you want to start taking care of your heart. Maybe you had a recent cardiac event. Maybe someone close to you did. Or maybe you just decided to start taking care of yourself and want to start with your heart!
Whatever the reason, congratulations! Heart disease is the major killer in the western world and even small steps can help you avoid it.
So, here is a simple list of 26 things to do. I recommend you start at the top and then go down the list when you feel the top recommendations are part of your lifestyle.
Alternatively, you may want to start all of them at the same time, but that will be much harder. Either way, good luck.
1)Quit smoking.You will not only save money but by quiting you could possibly extending your life span.
2)Ride a bicycle
3)Moderate alcohol intake to two glasses of red wine per day, no other alcoholic beverage should be allowed
4)Eat less meat and other sources of saturated fat
5)Exercise (walk 30 minutes every day at the beginning and try to increase to 60 minutes)
6)Lose weight if you are overweight
7)Control your blood pressure and check it regularly
8)Become more active (take the stairs, play games, walk to work,walk to post office etc)
9)Avoid trans fats found in cookies, fried foods and canned foods
10)Eat more fruit and other fiber rich food
11)Eat less sugar and control your blood sugar
12)Add nuts and seeds to your diet
13)Relax – look for sources of stress in your life and avoid them or learn to deal with them
14)Learn about how your heart works and heart conditions (it actually helps!)
15)Don’t drink more than two cups of coffee per day
16)Eat whole grains instead of processed grains
17)Drink plenty of water
18)Become vegetarian, or abolish meat completely though keeping fish
19)Join an alternative healing group (in addition to the regular walking sessions),like yoga,reiki,or tai-chi.
20)Control your portions, never eat just for eating
21)Make annual checkups with your doctor
22)If you can afford the membership fee,join the gym
23)If you eat meat,eat the lean one with no fat
24)Believe that by doing the right thing,you will get the right result
25)Check the heart disease and it’s prevention related website.
26)Make a check list of this 26 steps,you don’t have to do it all at once,but by simply following some of the major steps,or by only applying the top ten to your life style,you are already preventing your self from heart disease.
Arteriosclerotic Heart Disease Risk Factors And Treatment
Arteriosclerotic heart disease generally refers to the building up of plaque in the arteries that allow blood to flow through the heart muscle, causing the heart to function poorly. Plaque in this definition is an accumulated mass of fatty substances within the arterial walls that had developed over the years. Millions of people suffer from this condition. However, knowing the risk factors and its prevention will greatly put you in a less hazardous position.
In the early stage of arteriosclerotic heart disease, the fat deposits are seen as yellow lines or dots within the arterial walls. The development of plaque within these walls is known as atherosclerosis. This building up of plaque results in the narrowing of arteries around the heart muscle. Therefore, the hearts oxygen and blood supply is limited.
Arteriosclerotic heart disease is more likely to occur in women than in men, but it generally affects those at the age of 40 and above. This condition is caused by a lot of factors. Among them are family history, diabetes, elevated blood pressure, obesity or inactive lifestyle, menopause, cigarette smoking, and cholesterol levels.
The symptoms of arteriosclerotic heart disease include stable angina, particularly chest pain experienced when there is a reduction in the blood flowing through the heart muscle. This type of pain is more common in women than in men. Difficulty in breathing could also be experienced by a person having this condition.
The treatment varies from the severity of the condition. If the condition is symptom-free, medications may be given to the patient. Angioplasty, the surgical fixing of blood vessels, may also be recommended, together with stenting, where a tube is introduced to the blood vessel to counteract blood flow constriction.
Among the medications that doctors prescribe to patients are ACE (angiotensin-converting enzyme) inhibitors, statins for lowering cholesterol levels, diuretics for lowering blood pressure, and nitrates for relieving chest pain.
There are various ways to prevent the risk of the disease. Salty foods should be avoided, along with cigarette smoking. Exercise greatly contributes to the health of the cardiovascular system. You should also monitor your blood pressure and blood sugar periodically. For your diet, consult a health specialist or medical professional to have a list of the foods to eat.
Stress also contributes to increasing the risk of the disease. Try to reduce this as much as you could by limiting your everyday tasks. Yoga is an excellent way of reducing stress. If you have arteriosclerotic heart disease, talk to your doctor to know the exact treatment you should take.
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Liver Enlargement – Causes And Home Remedies
Liver enlargement
Liver enlargement is usually an indicator of liver disease, although there are usually no symptoms associated with a slightly enlarged liver. Symptoms of a grossly enlarged liver include abdominal discomfort or “feeling full.”
The liver is involved in many bodily functions, and is affected by a variety of conditions, many of which result in hepatomegaly. General causes include infection (viral, bacterial, or parasitic), malignancy (cancer or tumors), anemias, storage diseases, heart failure, congenital heart disease, toxins, and metabolic disturbances. If the liver becomes enlarged enough that it can be palpated below the costal margin, the patient may have hepatomegaly. The diagnosis must be confirmed by an imaging study of the liver.
Causes of Liver Enlargement
The following medical conditions are some of the possible causes of Enlarged liver :-
o Liver cirrhosis
o Alcoholic liver cirrhosis
o Liver abscess
o Liver cysts
o Hydatid cyst of the liver
o Budd-Chiari syndrome
o Fatty liver
o Hepatitis
o Viral hepatitis
o Hepatitis A
o Hepatitis B
o Chronic hepatitis B
o Hepatitis C
o Chronic hepatitis C
o Autoimmune Hepatitis
o Brucellosis
o Primary biliary cirrhosis
o Right heart failure
Home Remedies for Liver Enlargement
*Take 50 grams of white radish leaves and stem, add sugar candy in it and drink it every morning with empty stomach.
*Drink spearmint juice with added sugar for 10 days.
*Take juice of 2 oranges empty stomach for 5-7 days.
*You can also take long brinjals (Eggplant) daily; it helps in restore the liver to its original position.
*You should take papaya, because it is useful in Liver Enlargement.
*Mix 300ml of carrot juice with 100 ml spinach juice or cucumber juice and have it daily.
Heart Disease Cardiovascular Disease And Heart Health Month
Heart Disease Cardiovascular Disease , February is Heart Health Month! What do I Need to Know?
We love to celebrate our loved ones on Valentines Day. Its an affair of the heart. But, have you thought about your own heart lately? We used to believe that heart disease was an issue of old age but autopsies during the Vietnam war revealed that arterial disease was already present in many 18-year-old soldiers!
Centers for Disease Control (CDC) statistics suggest that once you survive your first year, heart disease rates remain low until the age of 24. During the following decade (ages 25 to 34) heart disease rates soar by 400 percent, and the curve gets steeper with each additional decade.
What is Heart Disease? The primary reported cause of heart failure is coronary artery disease. Thats what they found in those Vietnam soldiers. A more accurate term for the cause is cardiovascular disease, because its not just a disease of the heart, its disease of the whole circulatory system.
It starts when fats in the blood are oxidized and then deposited on the interior walls of the blood vessels as plaque. Arterial plaque reduces the interior diameter (lumen) of the arteries which feed the heart. This condition is called Atherosclerosis. The heart muscle becomes starved for oxygen, forcing the heart rate to increase, and often raising blood pressure. This is the reason why heart disease and stroke are such close relatives. They have the same root cause – vascular disease.
A trendy medical treatment for arterial plaque is angioplasty. They insert a balloon inside the restricted blood vessel and push those fats out of the way. Unfortunately recurrence within six months (or less) is very common.
Chemistry 101. Arterial plaque is made up of oxidized cholesterol. This fact led to the cholesterol paranoia of the 1980s. But, cholesterol is not the culprit. The problem comes from the oxidizing of dietary fats.
Our cells process billions of chemical reactions every day. One of the side effects of those chemical reactions is the creation of free radicals. Oxygen is found free in nature as a stable molecule (O2). The oxygen molecule is made up of two oxygen atoms, held together, by a shared electron. The molecule looks like this O – O
During cellular metabolism, its often necessary to cleave the bond holding the two oxygen atoms together, to create a substance that requires added oxygen. Often, one of the free atoms of oxygen gets loose, and thats what we call a free radical. The damage they can inflict on cellular structures or circulating fats is called oxidation. Free radical damage is associated with many disease processes.
Another cause of vascular disease is high levels of blood homocysteine. This by-product of protein assimilation activates enzymes that attack the elastic parts of our blood vessels, causing hardening of the arteries Recent research has found that treatment with folic acid lowers homocycteine levels, thus protecting us from heart disease and stroke.
Prevention is Key. Natures solution for free radicals are the anti-oxidants. The primary antioxidants are Vitamins A,C, and E, Coenzyme Q-10, and a spectrum of the carotenoids and bioflavonoids. This is why Shaklees Vitalizer is such a breakthrough product. It contains 26 separate antioxidants to protect us from oxidative damage which causes vascular disease, certain cancers and premature aging. Vitalizer delivers the right nutrients to the right place at the right time. Its 12 patented, 2 patents pending delivery system means you cant find it anywhere else. Check out our blog on the tremendous research and results using Shaklee nutrition contained in the Landmark Study.
What Steps Can You Take? What really distinguishes the holistic nutritional approach from the medical model is prevention. Take an action step with a healthy heart supplement plan this year, so you can celebrate many more Valentines days with your loved ones.
See where to find out more info and watch some great videos about this topic BELOW the article.