Hardening of the arteries and natural remedy is a topic most health conscious baby boomers find compelling. After all most of us have some blockage left over from the last 20 years or more of burgers, grilled cheese sandwiches, hot dogs and sausage, chili, and fries.
I would guess that some of you are reading this article about hardening of the arteries and natural remedy by choice, while others are doing it because there doctor has given them the ultimatum to either lower their blood cholesterol levels or get ready for a lifelong regimen of prescription lowering medications.
The truth of the matter is that unless you have a serious condition such as genetic familiar hypercholesterolemia, or some other condition which causes your liver to continually churn out more artery clogging cholesterol that your body can dispose of the chances are pretty good that natural remedies for both reducing cholesterol and reversing hardening of the arteries is something that should work well for you. To reverse hardening of the arteries and send cholesterol levels plummeting it will take nothing more than a little knowledge, a trip to the supermarket, and an large dose of willpower. Lets look at a few ideas that could prove helpful in reversing that case of baby boomer hardening of the arteries.
*Neutralize homocysteines: Many of you may not have heard of homocysteines but if you either have been diagnosed with hardening of the arteries or suspect you may have a case building, homocysteine amino acids cannot be ignored. These dangerous amino acids ruff up the interior lining of the arteries creating a fertile environment for blood fats to form plaque deposits in the walls of your arteries. For such a serious problem the fix is surprisingly simple. Three B vitamins seem to neutralize any negative impact homocysteine amino acids produce; they are vitamin B-6, vitamin B-12, and folic acid.
*Reduce artery inflammation with Omega 3s fatty acids: Omega 3 fatty acids are found in abundance in cold water fish. According to American Heart Association eating two servings of cold water fatty fish a week will help to lower cholesterol, reduce artery inflammation, and possible reverse existing plaque deposits in the arteries.
*Say no to saturated fats: This is where your willpower will have to kick in because chances are most of your favorite foods are high in artery clogging saturated fat. Most experts recommend holding saturated fat consumption to less than 10 percent of calories consumed. Cheese, well marbled meats, hot dogs, and full fat dairy, including butter, are just a few of the delectable delights that will have to go.
*Dust off your fins and running shoes: Our topic of hardening of the arteries and natural remedy cant be complete without throwing in a little exercise for good measure.
Fact: The highest contributing factor percentage wise for heart disease is inactivity. Almost 40 percent of those with heart and artery disease are inactive.
The AMA recommends at least 30 minutes of moderate activity daily with pool aerobics, swimming, walking, hiking, and bicycling all being heart and artery healthy options. You should work with your doctor to find the a routine that suits your unique situation.
What else should you know about hardening of the arteries and natural remedy. Smoking is taboo, diabetes is left unmanaged can be dangerous to heart and artery health, if you have high blood pressure sodium consumption should be dramatically reduced, and if you need that little extra bit of willpower to get over the hump consider implementing a natural cholesterol reduction supplement for good measure.