Category Archives: Heart Diseases

Almonds and Cholesterol – Are Almonds a Heart-Healthy Snack

Almonds and Cholesterol: Are Almonds Really a Heart-Healthy Snack?

It seems that many people are experiencing confusion over almonds and if they should or shouldn’t be included as part of a heart healthy diet. On one hand, almonds are reported to lower bad LDL cholesterol. On the other hand, almonds are a calorie-dense food that’s also high in fat.

Numerous studies, including one by the British Journal of Medicine, has shown convincing evidence that regular almond consumption helps lower bad LDL cholesterol. And not just any LDL, but it’s been shown to reduce the small dense LDL particles that do the most damage to your arterial walls and puts you at a much higher risk of cardiovascular disease.

So what about the question of almonds being high in fat? Over 60% of the fat content in almonds is monounsaturated fats. (This is the same type of fat that is found in olive oil.) Monounsaturated fat is widely accepted to be a key ingredient to reducing the risk of heart disease and part of a heart-healthy diet.

But the health benefits of almonds doesn’t stop with having healthy natural fat and it’s ability to lower low-density lipoproteins. Almonds pack an antioxidant punch with it’s high levels of Vitamin E. And with over 60 mg of magnesium in a quarter-cup of almonds, that’s just more good news for your heart. You see, magnesium has been shown to help improve blood flow and make things ‘easy’ on your veins and arteries. (Translation: Less stress and work for your heart.)

Concerned about adding too many calories if you start eating almonds? Truth is, almonds have been shown to be beneficial at helping aid weight loss. But if you are just a little too ‘scared’ to add more calories, do this…

Substitute almonds for other foods vs. adding almonds to your existing diet. In fact, it’s been estimated by some researchers based on date from a Nurses Health Study that replacing carbohydrates with healthy nuts like almonds may low the risk of heart disease by as much as 30%. The risk may be lowered as much as 45% if you substitute nuts with saturated fats like those founds in meat and dairy.

Looking for some ways to add almonds to your diet? Try these…

– Add almonds to your salad instead of meat or croutons
– Add to your morning cereals (hot or cold)
– Add to yogurt for a tasty crunch
– Add sliced almonds to vegetable dish (great with green beans)
– Eat with a sandwich as a crunchy substitute for chips
– Two words: Almond butter!

And not surprising, eating almond as a “whole food” is optimal for maximum health benefits. The antioxidant punch mentioned previously is more than doubled when the skins are combined with the meat of the almond, compared to either one separately.

Ayurvedic Medicine for Heart Disease Supplements

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Insider Secrets Of Preventing And Reversing Heart Disease

If you are reading this, it is possible that you or someone you know or love may need help for their heart! Here’s to a healthy heart!

EAT FISH TWICE A WEEK

Heart disease is quite uncommon among people who eat lots of fish. Certain unsaturated fatty acids unique to fish are thought to be responsible for this protective effect. Eat at least four ounces of fish a week. Best: Rich, oily species like bluefish, mackerel, tuna and Salmon, but before you ingest whatever kind of fish you choose, you would be wise to make sure that fish is not contaminated with any chemicals. Whether you realize it or not, our environment has been compromised over and over. What about fish-oil supplements? There’s little evidence that they’re beneficial.

ALCOHOL AND ASPIRIN

Study after study has proven that an occasional drink raises levels of HDL cholesterol (that is your “good cholesterol”). Men whose HDL is below 30 should consider having one or two drinks daily (one if you’re a woman). One drink equals a glass of wine, a shot of distilled spirits or 12 ounces of beer. A sip of alcohol or one drink a day for women, can significantly reduce your risk of heart disease, especially when in combination with healthful eating habits, (more is not recommended) because too much alcohol raises the risk of other diseases that affect your liver or causes cancer. Low-dose aspirin therapy-one-half tablet a day-is proven to prevent heart attacks in those who have heart disease. Aspirin may also be beneficial for individuals at risk for heart disease. That includes men over 50 and postmenopausal women. There’s no evidence that preventive aspirin therapy is beneficial to people with healthy hearts. Word of Caution: If you’re allergic to aspirin, have ulcers or are prone to digestive bleeding, aspirin therapy is not for you. Consult your physician as to other alternatives.

CONSIDER TAKING ANTIOXIDANTS

Cholesterol damages arteries when it has been oxidized, via a chemical reaction analogous to rusting. Fortunately, the body has enzymes that prevent oxidation by “mopping up” the unstable molecules (free radicals) that cause oxidation. Three antioxidant nutrients – vitamins C and E and beta-carotene – give this natural defense system a big boost, especially when taken in combination. Sufficient levels of beta-carotene can easily be obtained by eating green and yellow vegetables, and vitamin C is abundant in citrus fruits. But it’s hard to get much vitamin E from dietary sources, so start taking a daily supplement but research what quantities are enough for you, or ask your physician.

WHAT ABOUT OTHER SUPPLEMENTS?

There’s been much less research on chromium than on the “big three” antioxidants. But in one study, volunteers took 200 micrograms of the mineral three times a day. Results: Levels of protective HDL cholesterol rose by 16%. That translates into 20% reduction in the risk for heart disease. If your HDL levels are below 30, and it cannot be raised via weight loss, exercise or moderate alcohol consumption, ask your doctor about taking, chromium supplements.

Important Note for Diabetics:

Glucose tolerance factor (GTF) seems to be safer than the more popular supplement, chromium iodinate. In another study involving more than 15,000 physicians and researchers, it was found that those whose blood contained high levels of the amino acid homocysteine were more likely to have a heart attack. Homocysteine seems to damage artery walls and promote clotting. To keep homocysteine levels down: take a daily supplement containing vitamins B-6 and B-12 and folic acid.

MEDICAL TESTS AND LAB -WORK-UP

Your blood pressure, cholesterol and blood sugar should be checked each time you have a physical exam. However, if you are diabetic, a blood profile and A1C should be checked every three months. Moreover, you should have an electrocardiogram with each check-up. Stress tests aren’t necessary unless you’re having chest pains or other heart disease symptoms.

Inflammatory Heart Disease The Basics

Inflammatory heart disease occurs when the surrounding heart tissue or muscle is inflamed from exposure to an infection like a bacteria or virus or from an internal oddity. This kind of inflammation may appear in cases of rheumatic fever and kawasaki disease. The disease may be categorized as either endocarditis, myocarditis or pericarditis.

Types of Inflammatory Heart Disease

Pericarditis

The heart is engulfed by a sac called the pericardium. The sac is composed of two layers the fibrous pericardium and the serous pericardium. The serous pericardium has two layers which both provide lubrication to the active heart to reduce friction. The fibrous pericardium is the outer layer of dense connective tissue that firmly holds the heart to the bordering walls, prevents the total flooding of the heart with blood and protects the heart.

There are many instances where pericarditis materializes without a known cause however, there are some factors that will incite the disease including:

1.Viral and bacterial infections
2.Connective tissue disease such as sarcoidosis and rheumatoid arthritis
3.Previous injury to the heart like heart attack, trauma and heart surgery
4.Metabolic disorders chiefly hypothyroidism and uremia (kidney failure)
5.An adverse reaction to a certain type of medication
6.Tumours and cancers

Endocarditis

Endocarditis is incited by an infection of the endocardium or inner lining of the heart resulting in subsequent inflammation. It generally manifests when pathogens from other areas of the body come in contact with the bloodstream and latches on to weakened areas of the heart. If is not treated it may partially or entirely ruin the heart valves and may also progress into a life- threatening condition. The disease rarely affects individuals with healthy hearts. The greatest risk factors are impaired condition of the heart, artificial heart valve and having any other heart defect.

Myocarditis

Myocarditis describes inflammation of the heart muscle. It is prompted by several infections inclusive of viruses like sarcoidosis, pregnancy, and immune diseases. The most common form of infection is by a virus which will attack the heart muscle inciting local inflammation. Once the infection has ceased the immune response will be perpetuated, lengthening the duration of the myocarditis.

Symptoms

It may sometimes occur with no symptoms. The most often seen symptom is pain in the chest. In severe cases the disease may induce deterioration of the heart muscle. It is subsequently possible for it to cause heart failure with evident shortness of breath or difficulty breathing, oedema, extreme tiredness and so on.

Prognosis

It is not known from the outset of the disease how well an individual will recover. Some persons recover completely while others may develop chronic heart failure due to considerable damage to the heart muscles. Rarely a person may be afflicted with fulminant heart failure which is deadly if a heart transplant is not performed. If the damage to the muscle is extreme a defibrillator may be implanted to increase the heart’s overall function.

Viagra Impacts Mens Lives Sexually As Well As Psychologically

Explain different Benefits of Viagra over other medicines

The erectile dysfunction drug market is unequally divided between Cialis, Viagra and Levitra. However, this does not help us analyze as to which medication is better than the other two; either work wise or safety wise. It has been found that men who took oral phosphodiesterase type 5 inhibitors had improved erectile function as compared to men who did not take any of the three medications.

While erectile dysfunction is primarily a physical problem, if left untreated it can quickly germinate into a psychological problem. Therefore it can be safely said that Viagra, as well as other ED drugs treat erectile dysfunction in addition to erectile dysfunction related depression. Erectile dysfunction could be a result of medical problems like heart disease, diabetes and alcoholism among others, as well as social or psychological problems like an inferiority complex.

In the same vein, trials comparing the three erectile function medications sildenafil (Viagra), Vardenafil (Levitra), and tadalafil (Cialis) were inconclusive as to which medication worked best for erectile dysfunction. However, when we go a step ahead and compare all the three drugs for added medical cures for various other diseases, Viagra wins hands down.

Viagra is still the most sought after drug for erectile dysfunction. Viagra has a proven safety track record of over a decade now. Since, men taking Viagra for years now have not had any health complaints because of Viagra use, Viagra has become their drug of choice. Associated with ED for over a decade now, Viagra is used by millions of men worldwide to enjoy their sexual life to the fullest.

Apart from ED, men with congestive heart failure (CHF), pulmonary hypertension, mountain sickness and Reynauds phenomenon can also safely use sildenafil (Viagra) to improve their sexual functioning. In fact, Viagra has inspired many patients to take their heart failure drugs regularly; this motivation comes from the fact that Viagra causes no harmful effects and also improves exercise performance. Associated with improved function of the heart and blood vessels, Viagra lends confidence to ED patients.

In addition, it has been witnessed that people who are treated with sildenafil citrate (Viagra) had significantly lower blood pressure and heart rate as well as significant improvement in oxygen consumption and carbon dioxide production. Moreover, people notice an increase in their total exercise time as a result of Viagra usage. In fact Viagra study reveals that its benefits far outweigh its detrimental side effects when used as treatment for ED.

Viagra, it is believed may have the potential for treating several other conditions, according to a recent report. Viagra (sildenafil) has been on the market for a decade now and is therefore the most studied. Although, it is yet not clear whether other ED pills offer similar benefits, but Viagra, at least, is proven to be useful for other medical conditions as of now, which include:

Pulmonary hypertension: This is an uncommon but serious disorder in which there is consistent high pressure in the blood vessels that go to the lungs. Viagra is now marketed by the name of Revatio for this disorder.

Mountain sickness: Viagra is now known to reduce pulmonary artery pressure in people at high altitudes. This helps improve ones ability to exercise in low oxygen conditions.

Raynauds phenomenon: When an individual is exposed to the cold, it triggers spasms in the small arteries that supply blood to the extremities. As a result the fingers and the toes become pale, cold and painful. Viagra helps relieve these symptoms.

Heart disease: Studies conducted on patients with congestive heart failure and diastolic dysfunction with Viagra has revealed that Viagra might help these patients combat these ailments effectively.

Fertility: A major study of Viagra with regard to fertility showed that it could dramatically increase the chances of pregnancy in certain women. Viagra does this by aiding blood flow to the uterus. Viagra helps dilate blood vessels and seems to promote growth of the lining of the uterus without side-effects.

Diabetes: Researchers have revealed that Viagra may benefit people with gastroparesis or delayed stomach emptying. This ailment impedes digestion and causes dehydration as well as loss of appetite, a problem that is commonly found in about 75% of the diabetics. Viagra might just help maintain insulin and blood sugar levels, something that is essential for all diabetics.

Female sexual function: In women who have undergone hysterectomy or those who have reached menopause could possibly find relief in Viagra. In both cases women experience a loss of female hormone production, which leads to sexual problems like loss of sensation and lubrication. Viagra simply increases the effects of nitric oxide, which in turn, enhances blood flow to the genital area.

Strokes: Iceland-based researchers have excluded the gene that plays a role in the growth of blood vessels; this gene is responsible for an increase in the risk of a stroke. Viagra has the potential to block this gene.

Neo-natal care: It has been recently revealed that Viagra can be used to open up arteries in premature babies with heart and lung problems. Viagra is thought to have worked by increasing the blood flow through the pulmonary artery from the heart to the lungs.

Plants: Viagra even helps drooping plants.

Recent research has given a fresh insight into the healing capabilities of Viagra as a multi-treatment pill. Now available to a wide range of people, Viagra might just prove to be beneficial for many other health conditions, keeping its popularity on a rise.