Heart Disease Cardiovascular Disease And Heart Health Month

Heart Disease Cardiovascular Disease , February is Heart Health Month! What do I Need to Know?

We love to celebrate our loved ones on Valentines Day. Its an affair of the heart. But, have you thought about your own heart lately? We used to believe that heart disease was an issue of old age but autopsies during the Vietnam war revealed that arterial disease was already present in many 18-year-old soldiers!

Centers for Disease Control (CDC) statistics suggest that once you survive your first year, heart disease rates remain low until the age of 24. During the following decade (ages 25 to 34) heart disease rates soar by 400 percent, and the curve gets steeper with each additional decade.

Heart Disease Age Range

Heart disease age range is not as an obscure topic as one might initially believe. After all, with an aging population it is not unusual for dinner table conversation to turn to when and if heart disease will strike. And quite honestly the topic of heart disease age range, along with what can be done to push it back, or postpone it altogether, has been coming up a lot lately around our dinner table, along with ideas on healthy cooking and getting more exercise.

Heart disease age risk Who is the most vulnerable?

As we age our risk of having a heart attack or stroke increase. Most studies suggest that around the age of 45 the risk for men to rise, and above 55 for women. Basically the older we get the greater our risks of heart disease with the average age for a first heart attack being 66 for men and 70 for women. But if you are younger dont be deceived by these averages, remember they are just averages and young people have heart attacks too. But to answer who is the most vulnerable it is without a doubt the growing senior citizens population.

Understanding child heart disease

Heart disease is a disorder, which affect the proper functioning of the heart. Child heart disease is common affecting many newborn and older children. This article examines the various child heart diseases and their treatment.
Congenital Heart Disease
Heart disease is a serious ailment and often leads to premature death. Many children can also suffer from heart disease. Child heart disease is actually quite a common worldwide. When a child is born with an existing defect in the heart, it is called congenital heart disease. Congenital heart disease is fairly. It affects almost one percent of all newborn.
Often, the first diagnosis of child heart disease is made during routine examination when the pediatrician detects heart murmur. Heart murmur is the noise that the blood makes as it flows through the heart. Heart murmurs are fairly common in children. It is not necessarily a sign of child heart disease.
If a heart murmur is due to a problem in a child’s heart, it is caused either by a hole in the heart, a leaky heart valve, or constricted heart valve. To confirm the diagnosis, an examination by a pediatric cardiologist is necessary. Pediatric specializes in child heart disease.
Abnormalities of the heart may or may not be noticeable at birth. For example, a hole in the heart wall will allows blood to travel from one side to the other. In such case, the baby may have blue lips or fingers. This is one of the signs of child heart disease.
Another example of child heart disease is an abnormal heart valve, which allow blood to flow in the opposite direction. Such a problem will usually require surgery once the child is older.
Congenital heart disease must be treated promptly or it will lead to more serious complications. Hence, early detection is important. Unfortunately, many heart defects are not detected at birth resulting in more damage to the heart and requiring more extensive treatment.
Some forms of congenital heart disease are actually self-healing. However, in many cases, major surgery will be required to rectify the problems.
While there are risks associated with surgery, the chances of full recovery and a normal life are very high. So the situation is not hopeless.
Connection between Premature Infants and Heart Disease
A baby is considered premature if born before 37 weeks. Most premature babies are born with some form of heart problem. A premature infant’s organs are also not fully developed, and thus require special care in a nursery or intensive care unit while their organ systems continue growth.
Although there is no sure way to avoid premature labor, one of the most important preventive measures to receive proper prenatal care. Statistics show that proper prenatal care greatly reduces the odds of premature birth and related deaths.
The pregnant mother should also maintain a healthy lifestyle, eat a diet that is rich in fresh fruits and vegetables, keep well hydrated and have at least 30 minutes of exercise each day.
Hereditary Heart Disease
Hereditary heart disease refers to heart disease, which is passed down through genes. It is not preventable. If one has a history of heart disease in the family then one is at risk of hereditary heart disease.
The risk is greater when first-degree relatives, such as your mother, father, brother, sister and so on, have heart disease.
In rare cases, high cholesterol level runs in the family. This is called familial hypercholesterolaemia. It is a genetic problem, which results in exceptionally high level of cholesterol. As a result, there is a high of heart disease.
Hereditary heart disease is caused by various factors. Sometimes, it is merely a pattern of heart disease rather than true hereditary heart disease. These are actually avoidable. For example, the family lifestyle such as poor diet, lack of exercise and smoking. All of these factors contribute to heart disease and can be the start of the chain of hereditary heart disease. In such cases, changing these risk factors will reduce the likelihood of heart disease. This means eating a proper well-balanced diet, getting plenty of exercise, as well as avoids smoking and excessive drinking.
By living a healthy lifestyle, it is possible to reduce the risk of developing heart disease, even if one’s genes are predispose to heart disease.

Learn Transcendental Meditation And Lower High Blood Pressure

A new scientific research study conducted at the University of Kentucky College of Medicine provides further evidence that people with high blood pressure can find relief through meditationbut the study also found that not all forms of meditation are equally effective. The study compared findings from research on several well-known types of meditation and relaxation practices, and found that the only mind/body practice that produces significant changes in blood pressure is the Transcendental Meditation technique.

According to a definitive new meta-analysis of 107 previous studies on stress reduction programs and high blood pressure, published in the American Journal of Hypertension (Vol. 21, 3: 310-316), the Transcendental Meditation technique was found to produce a statistically significant reduction in high blood pressurean effect not found with other forms of relaxation, meditation, biofeedback or stress management.

Significant Reductions in Blood Pressure
The new meta-analysis reviewed randomized, controlled trials published in peer-reviewed scientific journals over the past decades concerning stress reduction and relaxation methods used by participants with high blood pressure. Blood pressure changes through the Transcendental Meditation technique included average reductions of 5.0 points of systolic and 2.8 points of diastolic blood pressure, changes which were statistically significant, according to the review. These changes associated with Transcendental Meditation practice were consistent with other controlled studies showing reductions in cardiovascular risk factors, improved markers of heart disease, and reduced mortality rates among participants in the Transcendental Meditation program.

Medanta A Heart Institute Known For Unmatched Medical Care

Though, there are various ailments but Heart Disease is the most perilous where you always need for best of the best medical care services. Medanta is one of the most conjectural hospitals in India, located in Gurgaon, provides prodigious medical care services to patients. This is the major reason why patients come from different parts of the world to get extraordinary medical treatment at reasonable prices.

The heart institute in Delhi aims at diminishing the shouting number of cardiovascular diseases through advanced and state of the art programs in patient care. The institute is home to globally recognized doctors, experienced cardiac surgeons, nurses, technicians and heart experts obligated of extreme excellence in patient care, education and research.

Dr. Vijay Kohli is a renowned heart surgeon India and director of Cardiac surgery at Medanta Heart institute in Delhi. With the employment of latest technology and treatment methods the Medanta Heart institute in Delhi is patient-centric and includes academic department which aims at helping the patients and advancement of life science through education and research.