Preventing Heart Attack

DID YOU KNOW?

In 2008, heart related diseases accounted for 24% of all deaths caused by non-communicable diseases. In other words 12,57,936 people died of heart diseases or cardiovascular diseases (CVDs).

In 2004, total number of deaths due to ischaemic heart disease (IHD) was 5,54,194. Out of that 2,55,782 people died in urban areas while 2,98,412 died in rural areas.

The Health Benefits And Effects Of Whole Coffee Beans

For over thousands of years now, coffee has been identified to stimulate talkativeness, alertness, activeness and creativity. It is one of the most in demand drinks and you can simply prove it by means of the growing numbers of coffee establishments sprouting all over the world. Whole coffee beans are seeds of a coffee plant. It is the kernel inside the violet and red fruit called cherry.

There have been lots of health studies that revealed how drinking coffee affects human beings. Coffee contains numerous compounds which affect the person’s body chemistry. It is consists of substances which are gentle psychotropics for individuals as defense mechanism. However, these chemicals are poisonous if taken in high doses, or even in their usual quantity if drank or eaten by people. Coffee has caffeine – a stimulant.

Moreover, there was a research which discovered that coffee has more stimulating effects which are not connected to its caffeine content. It contains unidentified substance that enhances the production of the two stimulating hormones – the adrenaline and cortisone.

Ginger – Powerful Antioxidant For Alzheimer’s, Cancer And Heart Disease

Not only is ginger (Zingiber officinale) one of the most popular of all the spices but is also of the top five antioxidant foods (American Journal of Clinical Nutrition, July 2006). Numerous studies investigating ginger’s medicinal properties have also shown it to be effective in conditions such as motion sickness and the prevention and treatment of diseases such as Alzheimer’s disease, cancer, cardiovascular disease, diabetes, inflammatory diseases and stomach ulcers.

Research has shown ginger to have effects against the following conditions:

ALZHEIMER’S DISEASE

Heart Disease – A Very Real Threat To All Dogs

Heart disease is one of the most frequently seen problems in dogs. Different diseases involving the heart valves or heart muscle can lead to heart failure. Mitral insufficiency is by far the most common type of heart disease seen in dogs.

Mitral insufficiency involves the heart valve that separates chambers in the heart. If this valve becomes diseased and fails to close properly, blood is allowed to flow backward, which reduces blood flow forcing the heart to work harder to keep up with the body’s demand for blood. This over working of the hart eventually leads to premature heart failure.

This disease can result from normal wear and tear associated with age, or it can appear secondary to other diseases, normally periodontal disease. Bacteria from the diseased teeth and gums can enter the blood stream and attach to the heart valve, setting up infection and inflammation. Over time, the heart valve becomes damaged and scarred, making it unable to function properly. The end result is heart failure.

Laugh At Funny Sayings To Keep Your Heart Healthy

Laughter is the food of life. Just as food is important to keep you fit physically, Laughter is important to keep you fit mentally. At the moment we laugh, we forgot all the routine stress of our life and when it comes to keep your heart attack at bay, laughter proves to be best medicine. Recent studies conducted at a university in Baltimore shows that the people who laugh a lot throughout the day are less likely to have heart attack. Furthermore, they concluded that people with heart diseases are 40% less likely to laugh in a variety of situations compared to those without heart diseases. So, laugh and laugh and some more laugh to keep your heart fit.

Laughing is also considered as best work out that massages all the organs of our body. It is best exercise for brain because it supplies oxygen to your brain and makes it stress free. Laughter reduces the level of stress hormones that makes immune system stronger. Laughter exercise is especially good for those peoples who have busy schedule and dont have time to go to fitness clubs. They can do laughing exercise anytime, anywhere throughout the day. Laughter also helps us make more productive, confident and a better communicator.

Now, you have got to know all the benefits of laughter. So, start laughing now to keep the heart attack away. Here are few ways to make you laugh: