Category Archives: Heart Diseases

Health Benefits Of Hazelnut

Hazelnut which is a very important nutritional value in a well-balanced diet, has several important health benefits in protecting against diseases. Having special combination of oil (especially oleic acid rich oil structure), proteins, carbohydrate, beta-sitosterol, essential vitamins and minerals, giving hazelnut a special place among other nuts for its unique ability to protect against diseases. It is known that consuming only 25-30 gr of hazelnuts a day, is enough for daily vitamin E needs and a very good way of protecting against heart-vein diseases and cancer

Hazelnut and hazelnut oil is the best known source for Vitamin E which is essential for the healthy heart muscles and other muscles of the body as well. It is also necessary for normal functioning of the reproduction system. Vitamin E prevents the disintegration of red blood cells, thus it serves as a protection against deficiency of blood which is called anemia. Another benefit of Vitamin E which is found in hazelnut is to prevent the factors which prepare the basis for cancer disease. If cancer is already formed in the body, then it fights to defuse the harmful cells. Beta-sitosterol, which is found amply in hazelnut, is an important mean of decreasing cholesterol and preventing cancer (breast cancer and prostate cancer).
Thus, consuming 25 gr. Hazelnut a day protects the body both for heart-disease and cancer.

Hazelnut is rich in oil. Indeed 60-70 % of hazelnut consists of oil. This structure provides not only energy to organisms, but also protection of body temperature, protection against outer factors and helps to the movement of vitamins which melt in the oil. In the combination of hazelnut oil, there are some oil acids which carry out important duties for organisms. For instance; oleic acid which is found in hazelnut oil prevents the rise of cholesterol in the blood, decreases cholesterol by 26,2%, arranges the blood sugar, increases the protective Apapratein A-1 for health-vein diseases by 25% and decreases risky Apapratein B by %7,5.

Another beneficial acid in hazelnut oil is Linoleic Acid which can be found heavily in hazelnut oil. Linoleic Acid plays very important role for the growth and healthy development of organisms.

Vitamin Components of Hazelnut

Hazelnut is a good source for B1, B2 and B6 vitamins. These vitamins are essential in blood formation and mental health, especially for those of children in development age.

The following vitamins can be found in substantial amounts in hazelnut:

-Calcium which is essential for healthy bones and teeth;
-Iron, which has blood production function;
-Zinc, which has an important role in the development of sexual hormones;
-Potassium, which is necessary for the stimulation of nervous system and the properly functioning of muscle system.

Consuming hazelnut is very important for healthy life. Eating only 25 gr hazelnuts a day can be a very good protection against many diseases including cancer and heart diseases. According to results of a research, people who consume hazelnuts or hazelnut oil, have 50% less risk of dying because of hearth attack when compared to those who never consume hazelnuts. It is the most beneficial nutraceutical element for heart health. For more information visit http://hazelnut-health.blogspot.com/

Blood Test To Predict Risk Of Heart Disease For Diabetics

Diabetes has long been regarded as a risk factor of heart disease. The specific relationship between the two was unclear although diabetes is known to double the risk of heart disease. As a result, many people living with diabetes have to monitor their health for well-known risk factors for heart disease, such as obesity, cholesterol levels and blood pressure. Despite the fact that the role of blood sugar levels in managing their risk of developing cardiovascular disease remains as a big unknown, diabetics are still advised to achieve a well-controlled level of blood sugar.

In 2004, researchers from United States revealed that a new blood test (at that time) can predict risk of developing heart disease for people with diabetes.

Two separate studies had suggested that people with both Type 1 and Type 2 diabetes should regularly take the hemoglobin A1c test, on top of their regular checks of blood sugar. The HA1c test looks for glycated hemoglobin, also called glycosylated hemoglobin, and is a measure of how well blood sugar is controlled.

In one study, the researchers at Johns Hopkins University in Baltimore reanalyzed the data from 13 studies involving nearly 10,000 people from North America and Europe, and found that those with higher levels had much higher risks of heart and artery disease.

Being published in the Annals of Internal Medicine, the research reported that 1 percent point increase in HA1c predicted an 18 percent increase in risk for total cardiovascular disease and a 28 per cent risk for peripheral vascular disease (clogged arteries in the legs).

Similar results were found in the second study. The researchers from the Cambridge University and Britain’s Medical Research Council studied 10,030 people aged between 45 and 79 for 6 years. They found that a 21 percent increase in cardiovascular events such as heart attack, for every 1 percent point increase in hemoglobin A1c above 5 percent. Persons with HA1c concentrations less than 5 percent had the lowest rates of cardiovascular disease and mortality. This was true even when patients were older and fatter and regardless of blood pressure or cholesterol levels.

In conclusion, the 2 studies clearly prove that the glycosylated hemoglobin level is an independent progressive risk factor for incident cardiovascular events, regardless of diabetes status. Glycosylated hemoglobin level can be added to the list of other clearly established indicators of cardiovascular risk, such as blood pressure and cholesterol level.

America’s Most Trusted Doctor Reveals … How to Prevent and Reverse Heart Disease – Without Drugs or Surgery. Read more about his confession at: http://www.howtopreventheartdisease.com/heart-disease-prevention-dr-robert-article.html

Dhea Can Prevent Heart Disease

If you’re 50 years old and want to avoid having a heart attack, lower your risk factors. A risk factor is anything that increases your risk of heart attack. The common ones are high cholesterol, low HDL cholesterol, high blood pressure, cigarette smoking, and inactivity. I always emphasize the importance of diet and exercise, and the reason for this is simple: It reduces your risk of having a heart attack.
Now, let’s discuss another risk factorlow levels of the hormone DHEA.
DHEA is used by your body to produce all other hormones, including testosterone, estrogen and progesterone. For reasons we don’t yet know, our production of DHEA declines as we get older, and as it drops, a host of diseases seem to come out of the woodwork, heart disease being one of them.
Low DHEA Levels Can Be a Predictor for Heart Disease
A retrospective study on heart patients found that a reduced blood level of DHEA is a specific and independent marker of heart disease. The DHEA levels of 49 male survivors of heart attacks were compared with those of 49 controls. The patients who had the heart attacks had significantly reduced DHEA levels. They remained low even when they were controlled for cholesterol, blood pressure and other risk factors.
Conventional doctors give patients drugs to lower blood cholesterol levels, blood pressure, and even to elevate a low HDL level. All of these drugs have major side effects, and it is not even proven that they reduce the risk of heart disease.
Whereas it has not been proven that elevating the DHEA level in the blood with supplemental hormone will prevent a heart attack, it is far safer and more reasonable than all the cholesterol-lowering drugs guzzled every day. Even though any physician can write a prescription for DHEA and any pharmacist can “compound” (put the hormone in a capsule) and dispense it to a patient, the only physicians who are doing this are the unconventional ones.
Why is there resistance to giving a perfectly safe, naturally occurring hormone that might ward off a heart attack? I cannot answer that, except to say that breakthroughs are simply ignored unless they happen to be a patented prescription drug.
Look for the Real Thing
There are several products on the market that are promoted as containing DHEA, but they don’t contain enough to have a measurable effect on your blood level. Additionally, many who promote the use of plant products often state that true DHEA is not available. That is obviously not true, because I have been prescribing it for many years. The prescription DHEA costs less than many of the drugs used to lower your cholesterol levelthe average cost for 50 mg per day is around $20 a month.
In the same way you measure your blood cholesterol level and blood triglyceride level, you should be measuring your DHEA level as well. If your DHEA is below the average range for your age, strongly consider supplementing with DHEA to bring your blood level up. The dose I use is 25 to 50 mg per day in women and 50 to 100 mg per day in men, while monitoring the DHEA sulfate levels.
DHEA strengthens many other aspects of your body, including brain function, energy level, and immune system. Heart disease is surely not the only condition you could be avoiding by supplementation with DHEA.
Reference:
Mitchell, LE et al. Evidence for an association between dehydroepiandosterone sulfate and nonfatal, premature myocardial infarction in males. Circulation, Jan. 1994;89:89-93.
For more information visit http://www.searchhearthealth.com

Advancements in Medicine Galectin-3 as the Root Cause of Chronic Diseases and How to Control It

The information I am about to share with you represents one of the biggest medical breakthroughs in decades and one that can save your life. It is the direct involvement of a molecule called Galectin-3 in chronic and life-threatening diseases, and how to control it using all natural Modified Citrus Pectin. Galectin-3 can be referred to as a “rogue” molecule in the body, as it is now proven to be a major cause of nearly every chronic disease. From cancer, cardiovascular disease and liver cirrhosis, to arthritis and Alzheimers, excess Galectin-3 is at the root, wreaking havoc by igniting and fueling the deadly processes of inflammation, fibrosis, abnormal cellular growth and more. The solution: test your Galectin-3 levels with a simple new blood test and more importantly, stop this dangerous molecule in its tracks with Modified Citrus Pectin, the only proven natural Galectin-3 blocker.

“High Galectin-3 Diseases”

Extensive research on Galectin-3 is rapidly expanding our understanding of chronic, “age-related” diseases. In small amounts, Galectin-3 molecules in the body play a role in growth processes, and are not considered dangerous. But when Galectin-3 levels are elevated beyond normal ranges, they wreak havoc on our systems, causing metastatic cancer, congestive heart failure, debilitating inflammation, fibrosis, organ damage and much more. Every few days, a new scientific paper is published linking excess Galectin-3 in the body with the progression of deadly and debilitating illnesses, from metastatic cancer and congestive heart failure, to diabetes II, ulcerative colitis, hepatitis, arthritis, Alzheimers and much more. In May 2011, a groundbreaking Galectin-3 mortality study involving over 8,000 people was presented at a European conference. The results of this study demonstrate that elevated Galectin-3 in the body increased overall mortality three-fold in the general population. Overall mortality was close to 15% in the group with the highest Galectin-3, compared to only 4-5% in the group with the lowest levels. With the advancement of a simple new Galectin-3 blood test, experts estimate that a new category of diseases known as “High Galectin-3 Diseases” will soon be established, utilizing the Galectin-3 test for screening and analysis.

No Way to Accurately Measure RiskUntil Now

Until now, there has not been an easy or reliable method for people to accurately determine their risks and progression of cancer, heart disease and other life-threatening illness. Thats why the new Galectin-3 test is so a valuable for patients and doctors. Galectin-3 is an active biomarker, which means it is both a major cause, as well as a byproduct, of numerous deadly disease processes. Therefore it is an extremely important biomarker for analyzing the risk and progression of chronic diseases such as heart failure and cancer — essentially any condition related to inflammation, fibrosis, abnormal cellular growth and other detrimental disease processes. It is now clear that testing and blocking the harmful effects of elevated Galectin-3 is critical in protecting against life-threatening conditions.

Modified Citrus Pectins Life-Saving Role

This is where Modified Citrus Pectin (MCP), derived from citrus peels, plays a vital life-saving role. MCP is the only proven natural Galectin-3 inhibitor as demonstrated in published research, with the unique ability to enter the blood stream and block excess Galectin-3 throughout the body. MCP has been extensively researched and shown to to combat cancer growth and metastasis, control inflammation and fibrosis, and effectively reduce cardiovascular disease risks and damage to multiple organs. These important benefits make MCP especially useful during chemotherapy or radiation therapy, as it can help increase effectiveness while reducing the damaging side effects of severe inflammation and fibrosis caused by these conventional cancer treatments.

Most of Modified Citrus Pectins life-saving benefits are attributed to its unique ability to enter the blood stream and target excess Galectin-3 molecules, binding to the receptors on the surface of these rogue molecules and effectively blocking them. Regular pectin is unable to achieve these remarkable benefits, due to its relatively large molecular weight and size. The right Modified Citrus Pectin, however, has been enzymatically modified to a very specific molecular weight range and structure, giving it the ability to enter the circulation and actively attack excess Galectin-3 throughout the body. In addition, published research demonstrates that MCP is a powerful immune stimulator as well as a safe chelator of heavy metals and radioactive particles. Modified Citrus Pectin is completely safe and poses no risk of toxic side effects (since it is a fiber, it may cause mild digestive upset at high dosages).

This multitude of scientific and clinically researched benefits make Modified Citrus Pectin one of the most important daily supplements for protecting against chronic illness and promoting long term health. As ongoing research continues to validate and expand this important body of information, Modified Citrus Pectin is earning an esteemed reputation world wide as the first, and so far only, natural ingredient proven to bind and block Galectin-3 throughout the body. If you are concerned about your risks of chronic illness, or are currently battling any of these life-robbing conditions, ask your doctor about the new FDA approved Galectin-3 blood test. And most importantly, include Modified Citrus Pectin into your health program as a safe yet powerful daily health supplement. To learn more about Modified Citrus Pectin, visit www.MCPRecommends.org.

Best Diet Plan For Heart Patients

Heart disease kills millions of people annually. There are factors that we cannot control, but put us at increased risk for heart disease. These factors include increasing age, being male, and having a family history of heart disease. Fortunately, one of the things that we can control when it comes to heart disease is eating a heart-healthy diet. This diet is good for everyone, not only people who have heart disease.

Choose foods that are low in saturated fats and trans fats – Saturated fats are most often found in dairy products, as well as coconut and palm oil. choose unsaturated fats, but you still want to make sure that you are not eating too much fat. Unsaturated fats are found in foods such as nuts and seeds, olive and canola oil, safflower and soybean oils.

High-sodium diets are the enemy of a healthy heart. It is essential that you keep your sodium intake as low as possible. For starters, cut down on sodas (including diet sodas), salty snacks and any other obviously-salty items.

Next to salt, sugar is your second-biggest enemy for your post-heart surgery diet. Avoid all products with high doses of sucrose, high fructose corn syrup and other sugars. Doing so will be much easier on your heart.

Increase your fiber intake – We should be getting twenty-five to thirty-five grams of fiber every day. Fiber is beneficial in promoting regularity, lowering cholesterol, and controlling blood sugar levels. You will find fiber in fruits and vegetables, whole-grain breads, and in beans and bran to name a few.

For the plan to produce results, it’s important to keep hydration levels up by drinking plenty of water: 6-8 cups is recommended. This also aids digestion. Some concerns about this diet stem from the restricted levels of calories and nutrition. As the calories provided in this diet are so low, it’s is likely that followers will feel hunger pangs and lower energy levels, especially by the third day. Vitamins and minerals are also low so that probably a multi vitamin supplement should be recommended as an additional source.

The cabbage soup diet is a great morale booster. And you don’t just eat cabbage soup either. You get a set food plan for each of the seven days of the plan. Over the week you get a variety of foods including fruits, vegetables, meats, even bananas one day. Plus all the soup you want each day. And you can vary the soup to suit your tastes. Cabbage soup isn’t necessarily bland. You can spice it up as you like.

But alas, no pastries or bread for the week. No brownies, peanut butter cookies or sweet potato casserole! No sweet desserts. But it wouldn’t be a diet without a little hardship would it.