Category Archives: Heart Diseases

Natural Heart Disease Risk Reduction, Weight Loss

You can group cardiovascular disease into diverse groups.Some of these elements are not variant, like the inherited factors, as well as the factors connected to age and gender. There are other elements which are just as noteworthy, and perhaps more self-destructive, and these factors can interpose in the process of ameliorating your health.I am here accosting lifestyle factors, smoking, high cholesterol, high blood pressure, a lack of exercise and obesity, as well as others..

Prior to starting up any diet or exercise syllabus, and I demand to be clear here, everyone needs to consult a physician, in order to ensure their capacities for physical exertion, and set up demarcations thereto.In addition, in order to find a fitting diet for your body type, I must accent the importance of the advice of a nutritionist. So, the message is established, think of your wellness now, do not forget to see your doctor. We are approaching obesity as a disease, as played off to a aesthetic circumstance, it is a global problem with people today. The presence of obesity leads in a more size able chance of heart disease or stroke, even given the absence of other risk elements. Obesity pressures the heart to run harder, as well as being identified in affiliation to coronary disease, high cholesterol, diabetes and high blood pressure.

What can a person do, to counterbalance the position, when obesity is existing situation?As previously mentioned we should cover obesity as a disease and as one of the components that step-up the number of deaths from cardiovascular diseases. The same as any other disease, the original step towards remedy is the admittance of illness, look for medical care. After this gear up your life for a heartily diet, in conjunction with a daily routine of physical exercises that will render physical well being and augmented emotional balance on a daily basis.

And what is the solution? The first course of action is to combat risk factors with all plausible exertion.

I recommend following these 4 tips put forward by Isabel De Los Rios.

1. Quit Smoking. The practice of tobacco for smoking has been celebrated as a fundamental factor in heart disease, to a large extent due to chemical additives (not that I am suggesting the use of tobacco).The peril of a heart attack in a smoker is two times steeper than in a non-smoker. The presence of passive inhalation of tobacco also exposes individuals to a higher relative incidence of cardiovascular disease.There is evidence that smoking increases the levels of LDL (bad cholesterol) and depresses HDL (good cholesterol), accelerating the onset of atherosclerosis. That is, smoking is also directly contributing for the accumulation of fat in the walls of coronary arteries, bearing on the heart and blood vessels. The evidence has demonstrated that a person who is already inclined to high rates of cholesterol is increasing his/her risk of heart disease by smoking.

2. Walk, walk, walk. If getting time for a integrated exercise curriculum is just too much of a challenge right now, just start by walking. I have known many people who Have strengthened and reversed their severe heart conditions by getting outside and walking. If you can, find a scenic route there’s nothing more quieting than the outdoors. (I highly advocate whistling and singing while you walk. It creates for happy thoughts).

3. Calm down. By this I mean, do not stress about matters you do not Have to, or have command over.The most affirmative thing I did, other than eat healthy food, was to relax, and increase the playfulness.

4. Don’t start, again, don’t start a low fat diet.You can exacerbate a bad condition with misguided effort.Get rid of the saturated fats (hydrogenated oil and the like problematic oil in French fries and donuts) and eat heart-healthy fat, like coconut oil, olive oil, walnuts and whole eggs. And at the risk of sounding redundant, before you begin any program, consult your dietitian, and your MD. Good health! For further information on our programs, please Visit Us @ EliKen Health,.

Heart Disease – Symptoms, Treatment And Prevention

Heart diseases include any disease that has an effect on the cardiovascular system. Heart diseases are life threatening and should be treated quickly. Heart diseases are the biggest cause of deaths worldwide even though over the past few decades the rate of cardiovascular mortality has declined.

Symptoms Of Heart Disease:
It is important to notice the symptoms of heart diseases. Consult your doctor if you begin to observe any of the following symptoms which are particularly of heart attack:

1. Heaviness, acute pain, pressure, discomfort in chest or under the breastbone.
2. Burning sensation around the chest area.
3. Indigestion, fullness and choking and pain while moving the jaw.
4. Constant sweating, vomiting and nausea.
5. Weakness and shortness of breath and rapid heartbeats.

However, there are people who have had heart attacks without facing any of the above symptoms which are known as silent heart attacks. This occurs mainly with people who have diabetes.

There are other heart diseases like Coronary Artery Disease, Arrhythmias and Fibrillation which have more or less the same symptoms as those of a heart attack. If you find some of the symptoms mentioned above, DO NOT THINK TWICE! Call for help, as immediate medical help is required to lower the damage done by the heart disease.

Treatment For Heart Disease:
The treatment for heart diseases vary a lot. You need to change your lifestyle and undergo various medical treatment procedures.

1. CPR – It stands for Cardiopulmonary Resuscitation. It is best that you perform a CPR on a person at the earliest so that he or she has a good chance of getting conscious. Performing CPR keeps the oxygenated blood flowing to the person’s heart which keep the heartbeat going.

2. Lifestyle Changes – Irrespective of your heart disease being mild or strong, your doctor will surely tell you to change your lifestyle as part of the treatment. It includes getting at least 30 minutes of daily exercise and walking. You will have to give up the habit of smoking and also limit the amount of alcohol you consume.

3. Medications – There are a huge number of medicines out there to help you with your heart disease. Your doctor will prescribe you the medicines required to treat your heart disease. These include medicines to lower your blood pressure such as beta blockers, cholesterol controlling medicines and also blood thinning medicines.

4. Surgery – If the medications you take do not help your heart disease, it’s likely that your doctor will suggest a heart surgery such as Angioplasty. However, in most extreme heart conditions, a coronary artery bypass surgery is required to remove the blockage in the artery.

Prevention of Heart Disease
Prevention is always better than cure! So prevent heart diseases by avoiding smoking, having a healthy low fat diet which includes plenty of whole grains, fresh fruits and veggies. Limit your alcohol intake to the suggested daily limits. Excessive alcohol consumption increases the risk of having a heart disease. Stop chewing tobacco and try to avoid second hand smoke. Don’t stress yourself too much, take short breaks in between work and exercise daily for about 30 minutes. Walking daily decreases your body weight which helps reduce the cholesterol level of the blood. It also helps keep the blood pressure normal.

Heart Disease – Food For Thought And A Healthier Heart

Having spent so many years working on Cardiac Care Units and lost close family members to sudden heart attacks, I know the devastating effects that a heart attack can lead to. So many lives are ripped apart each year through the failure to understand and diagnose the early warning signs.

A heart attack is the result of your head not understanding the everyday messages of your heart.

Your heart is not just the muscle that pumps blood around your body, keeping you alive, it is also the centre of your emotional intelligence. The energy of the heart manifests through your emotions (energy in motion).

Allowing this energy to run and taking the time to feel what is going on in your body, without judgment, is the way that your heart likes to interact with your head. However, because emotional intelligence is not taught at school and so much emphasis is placed on intellectual intelligence, millions of people die prematurely every year from heart attacks.

The facts speak for themselves.

According to cardiacmatters.co.uk facts and figures someone dies from a heart attack in the UK every 6 minutes. In the US this figure is nearer 1 person every minute. Of the 146,000 people who have a heart attack in the UK every year, 94,000 of them die. On top of this, 179 people in the UK lose a parent every day because of a fatal heart attack.

The symptoms usually start many years before a heart attack.

I have spent many years speaking to people who had just had a heart attack and there are many common themes. Although there are some people who do not experience some of the following symptoms, everyone who has a heart attack experiences over half of the following:

-Feeling stuck in a job or relationship for an extended period of time
-At least one, sometimes more, very poor family relationship(s)
-Low motivation for an extended period
-Not wanting to get out of bed
-High stress for a sustained duration
-A need to please others before themselves
-Feeling misunderstood or unappreciated
-Always compromising and feeling resentful about it
-Increasing aches and pains in their body
-Short, stabbing pains in their chest, sometimes only lasting a fraction of a second
-An emptiness or feeling that something is missing and no idea what it is

These are just some of the warning signs.

Knowing that all of these things happen when the IQ of your brain overrules the IQ of your heart on a consistent basis can help you identify the early warning signs of heart disease, while there is still time to reverse the symptoms. When your head starts labelling emotions as good or bad they can get repressed, heart energy is blocked and your heart cannot function properly. This is the foundation of heart dis-ease.

The good news is that heart dis-ease can be reversed if it is caught early enough.

In order to reverse the symptoms you must first become proficient at identifying them. Do you trust your feelings? Start by becoming aware of the early warning signs and asking yourself one simple question:

“Would I or the people I love benefit from me learning to identify the early warning signs of heart disease?”

If so, then learn about the early warning signs.

What Causes Heart Disease the Cholesterol Myth.

What Causes Heart Disease? How Atherosclerosis Begins
Cardiovascular disease begins when the walls of your arteries and the cholesterol in your blood are damaged by free radicals and oxidative stress. Damaged cholesterol molecules stick to the walls of your arteries, and each other, eventually clogging the artery and causing a heart attack. It doesn’t matter how much, or how little, cholesterol there is in your blood. Once the cholesterol becomes oxidized, your body will send more cholesterol to the damaged area in an attempt to repair the damage, and plaque deposits begin. As these plaque deposits grow, the artery becomes narrower and stiffer, diminishing the flow of blood to the heart. If the artery becomes so clogged that it becomes completely blocked, you have a heart attack. Cholesterol-reducing drugs may lower the amount of cholesterol in your bloodstream, but they will not protect it from oxidation.

What Causes Heart Disease? Atherosclerosis Starts Early in Life
Atherosclerosis probably started to form in your body when you were still young. The entire process is slow and insidious, and often doesn’t have symptoms. Some people with blocked coronary arteries develop angina. When they exert themselves, their stiff, narrowed arteries can’t expand enough to increase the flow of blood to the heart. The result is severe, sometimes disabling, chest pain.
Atherosclerosis can also affect other parts of your body, as well. If an artery in your brain is blocked, you could have a stroke. If the arteries leading to any of your organs are blocked, that organ could fail. If the blockage is in the arteries in your legs, that could lead to muscle cramps or artery diseases such as phlebitis.

What Causes Heart Disease? Oxidative Stress.
Rather than worry about your cholesterol levels, you really need to work at lowering inflammation and oxidative stress.
Sources of oxidative stress, and the free radical reaction that causes it, fall into the following general categories:
environmental toxins and pollution
pesticides and herbicides
emotional stress
strenuous exercise
chronic illnesses
processed foods and food additives
chronic inflammation
smoking
ultraviolet radiation from the sun
electromagnetic radiation in your environment

Prevention of Heart Disease
The best way to lower your risk of heart disease is by eating a healthy diet rich in antioxidants. Antioxidants give your body the defense it needs against free radical attacks to your arteries.
With an abundant supply of antioxidants, the free radicals are neutralized quickly enough so that your artery walls will remain intact and your cholesterol will not form plaque.

Preventing Heart Attack

DID YOU KNOW?

In 2008, heart related diseases accounted for 24% of all deaths caused by non-communicable diseases. In other words 12,57,936 people died of heart diseases or cardiovascular diseases (CVDs).

In 2004, total number of deaths due to ischaemic heart disease (IHD) was 5,54,194. Out of that 2,55,782 people died in urban areas while 2,98,412 died in rural areas.

The total number of DALYs for IHD in 2004 was estimated at 1,60,00,808. (1 DALY equals one lost year of healthy life.) The total number of YLL (Years of Life Lost due to premature death) for IHD stood at 49,52,150.

Cardiovascular disease (CVD) related deaths are expected to rise from 27 lakh in 2004 to 40 lakh by 2030.

The prevalence of coronary heart disease (CHD) ranges from 6.6% to 12.7% in urban and 2.1% to 4.3% in rural India, among those aged 20 years or older.

It is estimated that there are currently 3 crore CHD patients, with 1.4 crore residing in rural and 1.6 crore in urban areas. But these are likely underestimates given that surveys do not include those CHD patients without the symptoms.

As compared to other countries CVD in India is characterized by early onset and premature death and higher cases of deaths related to complications from CVD. Also the diseases manifest more easily in Indians than their Western counterparts, particularly from risk-factors like overweight and obesity.

CVD disproportionately affects the young in India with 52% of deaths occurring under the age of 70 years compared to just 23% in Western countries.

Consequently, the country suffers a very high loss in potential productive years of life because of premature CVD deaths among those aged 35 to 64 years: 92 lakh years lost in 2000 and 1.79 crore years expected to be lost in 2030.

HOW DO I KNOW IF I’M HAVING A HEART ATTACK?

A heart attack takes place when blood supply to a part of the heart is interrupted, causing heart cells to die. The interruption is caused by accumulation of fatty particles called plaque inside the walls of the pipes (arteries) carrying blood to the heart. A lack of blood supply results in the shortage of oxygen, which if left untreated for a sufficient period of time leads to death.

A heart attack is a medical emergency and should be attended to with highest priority. The most common symptom for a heart attack is chest pain. The sensation is often described as tightness, pressure or squeezing. The pain may be felt in only one part of the body or it may also move from the chest to the left arm (most often), lower jaw, neck, right arm, back, and upper central region of the abdomen. Other symptoms of a heart attack include anxiety, cough, fainting, light headedness/dizziness, nausea or vomiting, palpitations, shortness of breath and sweating which may be heavy.

HOW CAN I PREVENT IT?
Cardiovascular diseases such as coronary heart disease (CHD) or ischaemic heart disease (IHD) lead to a heart attack. Such diseases are non-communicable, i.e., they do not spread through infection or contamination. Also known as lifestyle diseases, their onset depends on health habits in most cases. Keeping the blood pressure in strict control by eating food that is less in fat and oil content, cessation of smoking, limitation of alcohol intake and regular physical exercise can reduce the incidence of heart diseases and heart attacks by a great margin. In addition, regular screening of the heart with a preventive health check-up helps in early detection of blockage. Some of the tests commonly recommended are lipid profile, 2D echocardiogram, CT scan, etc.