Author Archives: blogger

Almonds and Cholesterol – Are Almonds a Heart-Healthy Snack

Almonds and Cholesterol: Are Almonds Really a Heart-Healthy Snack?

It seems that many people are experiencing confusion over almonds and if they should or shouldn’t be included as part of a heart healthy diet. On one hand, almonds are reported to lower bad LDL cholesterol. On the other hand, almonds are a calorie-dense food that’s also high in fat.

Numerous studies, including one by the British Journal of Medicine, has shown convincing evidence that regular almond consumption helps lower bad LDL cholesterol. And not just any LDL, but it’s been shown to reduce the small dense LDL particles that do the most damage to your arterial walls and puts you at a much higher risk of cardiovascular disease.

So what about the question of almonds being high in fat? Over 60% of the fat content in almonds is monounsaturated fats. (This is the same type of fat that is found in olive oil.) Monounsaturated fat is widely accepted to be a key ingredient to reducing the risk of heart disease and part of a heart-healthy diet.

But the health benefits of almonds doesn’t stop with having healthy natural fat and it’s ability to lower low-density lipoproteins. Almonds pack an antioxidant punch with it’s high levels of Vitamin E. And with over 60 mg of magnesium in a quarter-cup of almonds, that’s just more good news for your heart. You see, magnesium has been shown to help improve blood flow and make things ‘easy’ on your veins and arteries. (Translation: Less stress and work for your heart.)

Concerned about adding too many calories if you start eating almonds? Truth is, almonds have been shown to be beneficial at helping aid weight loss. But if you are just a little too ‘scared’ to add more calories, do this…

Substitute almonds for other foods vs. adding almonds to your existing diet. In fact, it’s been estimated by some researchers based on date from a Nurses Health Study that replacing carbohydrates with healthy nuts like almonds may low the risk of heart disease by as much as 30%. The risk may be lowered as much as 45% if you substitute nuts with saturated fats like those founds in meat and dairy.

Looking for some ways to add almonds to your diet? Try these…

– Add almonds to your salad instead of meat or croutons
– Add to your morning cereals (hot or cold)
– Add to yogurt for a tasty crunch
– Add sliced almonds to vegetable dish (great with green beans)
– Eat with a sandwich as a crunchy substitute for chips
– Two words: Almond butter!

And not surprising, eating almond as a “whole food” is optimal for maximum health benefits. The antioxidant punch mentioned previously is more than doubled when the skins are combined with the meat of the almond, compared to either one separately.

Ayurvedic Medicine for Heart Disease Supplements

Hyperexol is now accessible which will yield affliction of your complaint. It has got ample aftereffect on the claret burden and helps in advancement the levels.

One of the best means to accumulate your locks from falling out is to be accurate with advertisement them to chemicals and heat. Try not to use acrid mixtures like dyes on your arch added generally than every eight weeks. If you are abnormally adjoin your hair axis grey, at atomic accept a adequately ablaze dye. Applying absolute calefaction for too continued or too generally can aswell be harmful. Go simple on the hairdryers and crimper band because they can abort your duster and aswell your scalp.

Experimental dosages of 1000-1400 mg circadian led to dematerialization of affection angina in animal patients aural 4-90 days, depending on severity of blockage. Affection alternate if bromelain analysis was discontinued. (Source: Acta Med. Empirica)

Garlic is one assemble with a array of bloom benefits, none added so than for abatement hypertension. In one abstraction garlic was apparent to abate systolic burden by 20 to 30 mmHg and diastolic burden by 10 to 20 mmHg.

Garlic (Allim sativum) is a admiration biologic for the animal heart. Through the advice of clinican trials, it has been accurate that beginning garlic and garlic supplements, accumulated with a diet or a statin biologic can do wonders on your cholesterol levels, and aswell anticipate claret clots and abort plaque. Under a 12 anniversary trial, if humans with top claret burden were accustomed one abysm of garlic, their diastolic claret burden and cholesterol levels were decidedly reduced.

Asian hairstyles for men can be modified. Abbreviate hair has been accepted a part of Asian men back time immemorial. However, if the abbreviate hair is accustomed a textured look; it makes the buyer attending air-conditioned yet traditional. In actuality such a hairstyle lends a birr of appearance by traveling a footfall aloft the accustomed and the routine. Such a hair appearance gives a complete look, lends a archetypal appearance and makes the buyer attending agilely confident.

Flaxseed oil is acclimated in Ayurveda for blockage of affection problems, cancers and abounding added abiding ailments. It has been apparent to abate top claret burden in abundant double-blind studies. Only added abstinent algid apprenticed Flaxseed Oil should be acclimated for articulate consumption. It should not be acrimonious or acclimated for cooking. The Omega-3 blubbery acids get destroyed if the oil is acrimonious or acclimated for cooking. It should be air-conditioned to ensure bloom and efficacy. For affable purpose, Mustard oil or Olive oil can be used.

Abana is an ayurvedic conception that contains the aloft herbs forth with added than 40 added herbs and minerals advised to assure and alleviate affection disorders. In accession to Arjuna, Guggul and Ashwagandha, Abana from Himalaya Herbals contains Shankapushpi, Calmint, Guduchi, Shilajit and others.

Insider Secrets Of Preventing And Reversing Heart Disease

If you are reading this, it is possible that you or someone you know or love may need help for their heart! Here’s to a healthy heart!

EAT FISH TWICE A WEEK

Heart disease is quite uncommon among people who eat lots of fish. Certain unsaturated fatty acids unique to fish are thought to be responsible for this protective effect. Eat at least four ounces of fish a week. Best: Rich, oily species like bluefish, mackerel, tuna and Salmon, but before you ingest whatever kind of fish you choose, you would be wise to make sure that fish is not contaminated with any chemicals. Whether you realize it or not, our environment has been compromised over and over. What about fish-oil supplements? There’s little evidence that they’re beneficial.

ALCOHOL AND ASPIRIN

Study after study has proven that an occasional drink raises levels of HDL cholesterol (that is your “good cholesterol”). Men whose HDL is below 30 should consider having one or two drinks daily (one if you’re a woman). One drink equals a glass of wine, a shot of distilled spirits or 12 ounces of beer. A sip of alcohol or one drink a day for women, can significantly reduce your risk of heart disease, especially when in combination with healthful eating habits, (more is not recommended) because too much alcohol raises the risk of other diseases that affect your liver or causes cancer. Low-dose aspirin therapy-one-half tablet a day-is proven to prevent heart attacks in those who have heart disease. Aspirin may also be beneficial for individuals at risk for heart disease. That includes men over 50 and postmenopausal women. There’s no evidence that preventive aspirin therapy is beneficial to people with healthy hearts. Word of Caution: If you’re allergic to aspirin, have ulcers or are prone to digestive bleeding, aspirin therapy is not for you. Consult your physician as to other alternatives.

CONSIDER TAKING ANTIOXIDANTS

Cholesterol damages arteries when it has been oxidized, via a chemical reaction analogous to rusting. Fortunately, the body has enzymes that prevent oxidation by “mopping up” the unstable molecules (free radicals) that cause oxidation. Three antioxidant nutrients – vitamins C and E and beta-carotene – give this natural defense system a big boost, especially when taken in combination. Sufficient levels of beta-carotene can easily be obtained by eating green and yellow vegetables, and vitamin C is abundant in citrus fruits. But it’s hard to get much vitamin E from dietary sources, so start taking a daily supplement but research what quantities are enough for you, or ask your physician.

WHAT ABOUT OTHER SUPPLEMENTS?

There’s been much less research on chromium than on the “big three” antioxidants. But in one study, volunteers took 200 micrograms of the mineral three times a day. Results: Levels of protective HDL cholesterol rose by 16%. That translates into 20% reduction in the risk for heart disease. If your HDL levels are below 30, and it cannot be raised via weight loss, exercise or moderate alcohol consumption, ask your doctor about taking, chromium supplements.

Important Note for Diabetics:

Glucose tolerance factor (GTF) seems to be safer than the more popular supplement, chromium iodinate. In another study involving more than 15,000 physicians and researchers, it was found that those whose blood contained high levels of the amino acid homocysteine were more likely to have a heart attack. Homocysteine seems to damage artery walls and promote clotting. To keep homocysteine levels down: take a daily supplement containing vitamins B-6 and B-12 and folic acid.

MEDICAL TESTS AND LAB -WORK-UP

Your blood pressure, cholesterol and blood sugar should be checked each time you have a physical exam. However, if you are diabetic, a blood profile and A1C should be checked every three months. Moreover, you should have an electrocardiogram with each check-up. Stress tests aren’t necessary unless you’re having chest pains or other heart disease symptoms.

Inflammatory Heart Disease The Basics

Inflammatory heart disease occurs when the surrounding heart tissue or muscle is inflamed from exposure to an infection like a bacteria or virus or from an internal oddity. This kind of inflammation may appear in cases of rheumatic fever and kawasaki disease. The disease may be categorized as either endocarditis, myocarditis or pericarditis.

Types of Inflammatory Heart Disease

Pericarditis

The heart is engulfed by a sac called the pericardium. The sac is composed of two layers the fibrous pericardium and the serous pericardium. The serous pericardium has two layers which both provide lubrication to the active heart to reduce friction. The fibrous pericardium is the outer layer of dense connective tissue that firmly holds the heart to the bordering walls, prevents the total flooding of the heart with blood and protects the heart.

There are many instances where pericarditis materializes without a known cause however, there are some factors that will incite the disease including:

1.Viral and bacterial infections
2.Connective tissue disease such as sarcoidosis and rheumatoid arthritis
3.Previous injury to the heart like heart attack, trauma and heart surgery
4.Metabolic disorders chiefly hypothyroidism and uremia (kidney failure)
5.An adverse reaction to a certain type of medication
6.Tumours and cancers

Endocarditis

Endocarditis is incited by an infection of the endocardium or inner lining of the heart resulting in subsequent inflammation. It generally manifests when pathogens from other areas of the body come in contact with the bloodstream and latches on to weakened areas of the heart. If is not treated it may partially or entirely ruin the heart valves and may also progress into a life- threatening condition. The disease rarely affects individuals with healthy hearts. The greatest risk factors are impaired condition of the heart, artificial heart valve and having any other heart defect.

Myocarditis

Myocarditis describes inflammation of the heart muscle. It is prompted by several infections inclusive of viruses like sarcoidosis, pregnancy, and immune diseases. The most common form of infection is by a virus which will attack the heart muscle inciting local inflammation. Once the infection has ceased the immune response will be perpetuated, lengthening the duration of the myocarditis.

Symptoms

It may sometimes occur with no symptoms. The most often seen symptom is pain in the chest. In severe cases the disease may induce deterioration of the heart muscle. It is subsequently possible for it to cause heart failure with evident shortness of breath or difficulty breathing, oedema, extreme tiredness and so on.

Prognosis

It is not known from the outset of the disease how well an individual will recover. Some persons recover completely while others may develop chronic heart failure due to considerable damage to the heart muscles. Rarely a person may be afflicted with fulminant heart failure which is deadly if a heart transplant is not performed. If the damage to the muscle is extreme a defibrillator may be implanted to increase the heart’s overall function.