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Not All High Cholesterol Foods Are Created Equal

Do you shudder at the thought of eating high cholesterol foods?

The idea of those thick greasy fried foods running through your bloodstream thickening your arteries can be anything short of repulsive. The media and advertisers are all on the same bandwagon to sell the consumer foods that are low in cholesterol and low in fat.

Even though its true that some high cholesterol foods may not be so good for you, please note that not all high cholesterol foods are created equal.

That means that there are some high cholesterol foods that may actually be good for your health and your heart as well.

I remember seeing many patients in my 28 years of practice who were trying to lose weight and went on a strictly low or no fat diet.

Sure they lost weight, but were they healthy?

Some showed signs of dry and scaly skin, some even had eczema, others complained of cycle irregularity (in women) and almost all had signs of fatigue.

When the cholesterol goes too low, the hormones become affected. The body needs healthy fats to maintain proper hormone levels, the nerves need fats for the myelin sheath (which covers the brain and spinal cord), and the body uses fat to metabolize the fat soluble vitamins A,D,E,and K.

Keeping this in mind, I still recommend staying away from the bad high cholesterol fats. For example, frying foods at 300 degrees Fahrenheit creates oxidation, damages the oils and depletes the vitamin content.
It is best to avoid fried foods altogether, but if you must eat fried, please follow these helpful tips:

1.Fry on a lower flame. It will take longer, but you will be doing less damage to the food.

2.Use oils such as olive oil and coconut oil. They tend to be more stable under high heat then corn oil or canola oil.

3.Sautee your foods. The added water helps prevent overheating of the oils.

On the other hand, foods that you always thought are bad for you may even be good. For example, eggs may not be so bad after all, including the yolks. Eggs are a complete food. In fact the whites are high in choline and lecithin which helps reduce homocysteine and break down cholesterol.

In 1999, JAMA reported a study done at Harvard University which concluded that eating 2 eggs a day does not cause a health concern. This is the conclusion of many other studies as well.
We tend to let ourselves get swept away with strong media advertising, and even health professionals tend to recommend low cholesterol diets. Heart Disease is the number one killer in the US today.
Anyone who wants to cure himself of heart disease goes on a low cholesterol diet, and yet the statistics have not changed in years. Look at the studies and you will see that heart disease is not caused by high cholesterol foods, but foods that cause inflammation in the blood vessels. Such foods are trans fats, such as margarine and hydrogenated oils. These are typically found in many cakes and crackers (even many whole wheat crackers), and cream cakes. Read the labels.
Low glycemic index foods such as sugar, and simple carbs and of course your junk foods such as donuts, muffins, fast foods, candy, and the list goes on.

Do your own research, but get many differing opinions. That way you can come up with your own conclusions and develop a diet that can lead you on the path to a healthy heart.

Losing Weight Can Be Connected To Heart Disease

Folks are never too old to begin an effective healthy weight loss diet program for weight loss. Also, folks losing pounds leads to lowering the chance of heart disease. People will discover a couple of options an individual may perform to reduce pounds and decrease their risk for heart disease.

Numerous people believe cigarette smoking assists in removing unwanted pounds. That belief happens to be extremely destructive to a person’s physical condition. Smoking is enemy number one regarding high blood pressure. Even just a couple of cigarettes a day could be harmful. Current studies have discovered smoking only a single cigarette daily will harden blood arteries by a whopping 25%.

Whenever a person quits smoking tobacco typically pounds are gained because foods are a substitute for the cigarette while bored. An individual will need to come across a not food related substitute which will keep the hands occupied. A magnificent replacement tends to be an activity for instance gaining experience in Arabic, crocheting or perhaps participating in basketball.

Consider this situation. Cigarette smoking will stiffen arteries that results in limited blood flow. Nutrients as well as contaminants are transferred by a person’s blood. When blood flow is limited a human body has a difficult time moving necessary nutrients throughout all of the body. Additionally, the body will have difficulty eliminating pollutants. Both these scenarios can make getting rid of unwanted pounds hard.

Moderate quantities of red wine may have a significant effect regarding a person’s heart. Practical means one drink every day or about six ounces. But, quite a few individuals drink way over this quantity. Excessive drinking may raise cholesterol and increase blood pressure which will make decreasing unwanted pounds difficult.

Plus, excess alcoholic beverage intake possibly will bring about obesity on account of all those empty calories. Those calories are monosaccharide or simple carbs that a body absorbs rapidly. After drinking alcoholic beverages, people will still be experiencing hunger pangs relatively soon after. Hence, more alcohol is ingested.

When people consume alcohol, particularly beer or hard liquor, often unhealthy processed food items are eaten. For instance, pizza, fried chicken wings and French fries generally are related to ingesting beer. Folks generally will not consume an orange together with the beer. A healthy weight loss diet system suggests consuming a lot of fruits and vegetables every day instead of consuming simple carbohydrates.

Quitting smoking as well as reducing alcohol intake might temporarily result in extra fat. Though, an individual might discover dropping body weight easier long term. Incorporating a better way of life as well as sticking to a healthy weight loss diet plan results in dropping body fat and decreasing an individual’s risk for hypertension.

A Vegetarian Lifestyle Change – Heart Disease is a Killer!

So you’ve decided to make the change to a vegetarian diet. It’s understandable that you will feel some anxiety as we are creatures of habit and resistant to change.

To make you feel at ease it’s important to point out the benefits of the decision you have taken to eventually eliminate all meat and animal products from your diet. For example, you should know that a vegetarian person has a much less chance of contracting many forms of cancer such as colon, breast, ovarian and prostate cancer as well as heart disease.

A study of women in Japan who follow western style, meat-based diets, showed that they are eight times more likely to develop breast cancer than women who follow the more traditional vegetarian lifestyle.

Another study concluded that if men and women regularly consume quantities of red meat they increase their risk of colon cancer by approximately 300 percent. Our digestive system is more likely to function properly by obtaining the kind of dietary fiber provided by fruits,vegetables, legumes and nuts. Diseases of the bowel occur a lot less frequently in humans following a vegetarian diet due to the increased fiber content in a vegetarian meal.

If you are someone who has had a recent health scare it is understandable that you will feel the need to change your eating habits immediately. It is a fact that if you don’t make a dramatic change all at once, you’ll have a much greater chance of long term success.

Start by increasing the amount of fruit and vegetables you eat and at the same time look to reducing the red meat you are eating on a weekly basis. Vegetables and grains should become the main part of your meal with meat as a side dish. Remember, you are making a change to last a lifetime, so make it natural and gradual with the goal of enjoying many years of healthy living.

Now it’s time for you to start your vegetarian journey by finding some recipes to begin the education process. Take your time to experiment with the different ingredients and ways you can prepare your meals. You will find them to be wholesome, delicious and enjoyable by all members of the family. Let’s hope they will realize as well, the importance and benefits of a vegetarian lifestyle.

Ailments Common to Aging Dogs, How To Treat Them

We know how joyful it is to have a dog; they are mans best friend and also the great home companion and protector. From the moment of their acquisition until they perish, their unprecedented service and dedication to their owners are unquestionable. Because of this, a bond is established between the pet and the master.

When your canine companion is still young, a puppy, you already indulge in taking it to the veterinarian; you bring it to a dog clinic for preventive and ailment treatments. Some enroll their dogs in dog training centers. The dog diseases and treatments are paramount aspects of taking a pet dog under your wings. They are like humans that need to be taken care of. But when these pets age, they become susceptible to old dog illness and they develop some kind of medical condition. These illnesses can be painful even lethargic on the part of your animal friend.

There are different available veterinarians as well as different treatments and medications for dogs. These treatments are instituted for different ailments. And aging canines have 6 common diseases for old dogs namely: constipation, arthritis, potassium deficiency, seizure, congestive heart failure and Cushing disease. Let us learn about these diseases one by one starting from the 3 common afflictions, constipation, arthritis and potassium deficiency.

Dogs, like humans can be afflicted with constipation, hard stool that can be treated with a kind of powder that can be given orally or mixed in the animals food. This medication is the hepatikin powder, a disaccharide sugar molecule that will add liquid to the dogs colon. As the pet gets older, it is expected that it may suffer arthritis which is treatable with a Deramaxx chewable tablet. This is a drug that is non-steroid in nature and is anti-inflammatory. This medicine aims to alleviate the animal from pains. A third ailment is the potassium deficiency which can be treated by Rena Kare, a gel, powder or tablet supplement for the dogs potassium deficiency. This supplement will help the animal to recover strength of its nerves and muscles.

Let us now look into the other three diseases such as seizure, congestive heart failure and Cushings disease. A common seizure problem of the dog is the idiopathic epilepsy. This can become aggravated to result to brain tumor, kidney failure and liver ailment. Several medications can be given in conjunction with levetiracetam tablets. The heart of the canine can deteriorate which can lead to congestive heart disease. Vetmedin is one kind of tablet that is used to treat the dog afflicted with this disease. Another sickness is tumor that results from the excessive hormones produced by the animals adrenal cortex. Lysodren is a tablet that will reduce the production of these hormones in the animals.

A dog can have long life but as it ages, it is inevitable that it gets sick with different diseases associated with a canines age. There are six common diseases and medications are available as treatment of each.

Heart Disease – The Top Ten Risks, Check These Out Before They Check You Out!

According to the American Heart Association (AHA) there are several statistical and clinical studies that have identified many various factors that increase the risk of coronary heart disease and heart attack. This Article examines those that are thought-about to be amongst the prime 10 of those collective factors.

1.Longevity- place merely, the older you are the additional seemingly you are to suffer a heart attack. Of course nearly all deaths from coronary heart disease are suffered by folks who are aged sixty five or greater. At older ages, women who have heart attacks are a lot of probably than men are to die from them within some weeks.

2.Gender- unfortunately for men, it’s a reality that men have an increased risk of suffering a heart attack than women, and they tend to expertise these issues at a younger age. Even once the female menopause, (which will increase the likelihood of a woman suffering a heart attack) the death rate among women from heart disease continues to be less than their male counterparts.

3.Hereditary Factors- the offspring of people who develop heart disease have an increased risk of developing it themselves. African Americans and Mexican Americans both have additional instances per capita of severe high blood pressure than Caucasians, and consequently a greater risk of developing heart disease. This additionally extends to other native populations like American Indians, Hawaiians and a few Asian Americans. This is often partly thanks to higher rates of obesity and diabetes. Most individuals with a sturdy family history of heart disease have one or more other risk factors.

4.Smoking- a one who smokes cigarettes, and other types of tobacco exposes him or herself to between twice and 4 times the typical risk of developing coronary heart disease. For patients who have already got heart disease smoking is a serious further risk factor for experiencing a fatal heart attack. Cardiac patients who are smokers are twice as doubtless to die from a heart attack as non-smoking cardiac patients. Passive smoking, or exposure to alternative peoples exhaled smoke conjointly increases the chance of developing heart disease for non-smokers.

5.High Blood Cholesterol – the topic of blood cholesterol levels is quite complicated and can be covered in a separate article within the near future. But, in general there are four factors that verify a person’s cholesterol level – age, gender, hereditary factors and diet. Suffice it to mention that there is a link between raised blood cholesterol levels and the danger of developing coronary heart disease. If one or more of the opposite risk factors, such as high blood pressure and tobacco smoke is additionally incurred, the risk will increase further.

6.High Blood Pressure – this will increase the number of work that the guts needs to perform, and will cause the tissue of the center to become thicker and less flexible. This not only will increase the risk of developing heart disease, but also will increase the associated risk of stroke, kidney failure and congestive heart failure. The aggravating factors for high blood pressure are obesity, smoking, high blood cholesterol levels and diabetes. When a number of of these further risks also are gift, the overall risk of a heart attack or stroke increases many times.

7.Sedentary Lifestyle- leading a physically inactive lifestyle is a contributory risk factor for developing coronary heart disease. Regular exercise is helpful in lowering this risk, particularly if it involves moderate or larger amounts of physical exertion. The British Heart Foundation has counseled a [*fr1] hour period of medium to strenuous exercise three times a week, to keep up heart and blood vessel health. The additional vigorous the activity, within reason, the greater the advantages obtained. However, lower levels of activity will still be helpful if they maintained within the long term. There also are facet edges associated with physical activity in that it can assist in reducing blood cholesterol, and help with diabetes and obesity, and help to lower blood pressure.

8.Obesity- Obese folks have a greater risk of developing heart disease. When someone is overweight for their body’s size, their heart needs to perform more work. When an individual’s waist measurement is bigger than the hips there’s an additional increased risk of developing heart disease and stroke. Obesity also leads to higher blood pressure and blood cholesterol.

9.Diabetes Mellitus- this condition greatly will increase the risk of developing cardiovascular disease. Sadly, even if the blood glucose level is well managed by the patient, diabetes will increase the risk of heart disease and stroke. But the risks are any increased if the blood glucose level is poorly managed. Sadly for the diabetes sufferer nearly seventy five% of people with the condition are probably to eventually die from some reasonably heart disease

10.Alcohol- drinking too much alcohol can cause high blood pressure, which can cause heart failure and stroke. It can additionally increase the danger of developing cancer and different diseases. But the risk of developing heart disease has been found to be less in people who consume moderate amounts of alcohol, compared to those that drink no alcohol.

The most important recommendation is to go to your doctor if you’re feeling that you have identified a number of of the above risk factors in your lifestyle or heredity. Do not panic, but don’t delay either as it is rarely too late to hunt help and begin a program of medical treatment for high blood pressure.